Gout is a collection of condition that is related to the build-up of uric acid, especially around the feet. In the case of gout, a person experiences pain and swelling in joints in areas of the foot, especially the big toe. Sudden pain caused due to gout can be extremely intense, and this is referred to as a gout attack. Let us have a look at the top four nutrition tips for gout. Magnesium Magnesium is important for the body as it performs multiple functions such as enhancing blood circulation and preventing gout attacks. This is possible because magnesium lowers blood pressure and relaxes the heart. As blood flows through the body, uric acid is less likely to crystallize in the joints as the acid in motion can be expelled easily. In addition, magnesium also helps in controlling the amount of calcium in the body. Further, it helps with the functioning of kidneys and other muscles. Some of the most common sources of magnesium include nuts, whole grains, leafy greens, and vegetables.  Cherries and tart cherry juice Cherries have anthocyanins, which are flavonoids with antioxidant effects. These can decrease the content of uric acid in the blood and lower inflammation effectively.

Although there is no diet specific for patients with ADHD, several sources have claimed an association between certain types of foods and reduction the of symptoms of ADHD. These foods have a direct impact on concentration and energy levels. Therefore, what ADHD patients eat can have a direct impact on their condition. Read on to know more about four nutrition tips for ADHD. Proteins are important for the functioning of the brain Foods that are rich in protein can have positive effects on the symptoms of ADHD. So, one of the useful nutrition tips for ADHD is to add foods such as beans, low-fat dairy products, nuts, and soy to your diet. The protein supply from these foods will be used by the body to produce neuro-transmitters. These are chemicals that are released and used by the brain cells to establish communication. Having a protein-rich diet also helps in preventing rising blood sugar levels in the body, which is associated with impulsiveness and hyperactivity. Add more complex carbohydrates Just like proteins, having complex carbohydrates in the body can prevent spikes in blood sugar levels. Carbohydrates keep you full for a longer time, which stops you from snacking on high-sugar foods. Additionally, when you eat complex carbohydrates before bedtime, they boost sleep quality.

In anemia, the body does not have sufficient red blood cells (RBCs) to transport the necessary quantity of oxygen to body tissues. The body continually feels drained and weak. Read on to know the rare types and early signs of anemia. Rare types of anemia Aplastic Anemia In aplastic anemia, the bone marrow’s stem cells are damaged, hampering the production of healthy blood cells. It is either a condition one is born with or acquires via genes from parents. Of these, the latter is more prevalent, but at times it is only temporary. Sideroblastic Anemia In sideroblastic anemia, the body cannot utilize iron to produce hemoglobin (Hb). Hb is a protein that transports the oxygen in the body via the blood, preventing excessive iron buildup in the body. Therefore, one might experience the development of abnormal RBCs known as sideroblasts. Typically, there are two types of sideroblastic anemia acquired anemia and anemia developed due to exposure to drugs or chemicals. Myelodysplastic Syndromes (MDS) It develops when the bone marrow is unable to produce adequate healthy blood cells. In some cases, people are born with a gene, which leads to MDS. It is a type of cancer and may be passed on to the child from both parents.

Having an overactive bladder can take a toll on both physical as well as emotional wellbeing of a person. The condition affects over 12 million people and it cannot be left untreated. Thankfully, there several options that can help people with an overactive bladder to lead their life normally again. Here are three ways through which symptoms of an overactive bladder can be managed. Absorbent products One of the effective products to aid an overactive bladder is absorbent products. These include pads, liners, and disposable and reusable underwear that can help in absorbing the moisture. These products are made in a way that avoids the liquid from leaking and does not allow the moisture to come in contact with the skin. This allows the user to make sure that they go longer without changing the product. Although there are multiple absorbent products to aid an overactive bladder, each product has a different point of saturation, which means how much longer they can hold the liquid from leaking. In some cases, the difference between the saturation points of two products can vary greatly. Therefore, to make sure which product suits you the best, you must try different ones. Most liners, pads, and undergarments come with waterproof backing.

Several factors put a person at the risk of getting asthma and other respiratory problems. Although asthma can affect anyone there are fewer chances of it happening if the risk factors are eliminated from your day to day life. This article mentions all the risk factors of asthma you should be aware of. Smoking Smoking cigarettes can irritate the airways. This puts smokers at greater risk of developing asthma. Children whose mothers smoked during pregnancy are also at higher risk of the disease. Getting exposed to passive smoking is also one of the risk factors of asthma that you should be aware of. Gender Asthma that develops during childhood is more common in boys than in girls. Although a concrete reason behind this is yet to be established, it is believed that the size of the airways is the major culprit. Young boys have airways smaller in size as compared to the airways of the females. This can make them more prone to wheezing after contracting a viral infection or common cold. When they are in their early 20’s, the ratio of asthma patients is found to be the same between both the genders. By the age of 40 years, females are found to have asthma more than males.