For people with multiple sclerosis, exercising regularly can prove to be beneficial in easing the symptoms of the condition. However, keeping in mind the condition, it is also important to make sure that they remain extremely cautious. So, here are the best exercises for people with multiple sclerosis and some safety tips they should follow. Yoga In the findings of a study from one of the country’s university, it was seen that multiple sclerosis patients who practiced yoga felt less fatigued than people who didn’t do it. The breathing techniques taught during yoga have been beneficial in improving the overall breathing in multiple sclerosis patients. Better breathing directly affects the circulation of blood in the body. This results in better respiration and gives a boost to heart health. Water exercises Among the best exercises for people with multiple sclerosis are the ones that can be done in a pool. Overheating is a common problem experienced by multiple sclerosis patients. This can worsen during regular workouts. Therefore, exercises that can be done in a pool are the best to give them the necessary workout session and keep their bodies from overheating. Water can also make the movement of the body easier. This can make people with the condition feel more flexible inside the pool as compared to what they feel during regular workouts.

Erectile dysfunction (ED) is referred to the condition in which a man either cannot achieve an erection or cannot maintain it through sexual performance. Common symptoms include a lower desire for sexual activity. One might be diagnosed with ED if the condition persists for a few weeks or months. This article lists down some of the fastest and safest ways to cure ED. Exercise regularly Erectile dysfunction is cured majorly by lifestyle changes and the most important factor is regular exercise. If erectile dysfunction has already been diagnosed, exercise reverses it, and if there is not a case of ED, exercise avoids the same. This happens because exercise helps in blood flow and results in better blood pressure. It increases nitric oxide in the body and this is incidentally what Viagra does. Specifically, an exercise involving weights can increase the production of testosterone, which is responsible for erectile strength. Medications Viagra, Levitra, and Cialis are some of the common drugs that are used by people suffering from erectile dysfunction. The use of these drugs has proved to be helpful in 80% of cases although there are some side effects like headache and nasal congestion. Such medications are not recommended for people with certain heart diseases.

There is a valve at the entrance of the stomach that is known as the lower esophageal sphincter or the LES. Its function is to close immediately once the food passes through. However, if it does not close properly or opens too often, the acid produced in the stomach can travel to the esophagus causing heartburn. This is known as acid reflux. Here are some of the best natural cures for acid reflux.  Foods rich in vitamin C Vitamin C is one of the most effective ways to reduce symptoms of acid reflux. While this might not work for everyone, people have reported that this has been very effective in some cases. Different symptoms of the condition including heartburn, nausea, and sore throat can be relieved with the consumption of foods rich in vitamin C. Taking vitamin supplements can also be considered as in most cases, the bodily requirements of vitamin C are not fulfilled by the consumption of foods rich in vitamin C. While it is suggested to take 500 mg of vitamin C twice daily, it would be safe to consult the doctor before any medication or supplement course is started. Buffered vitamin C can also be consumed in case vitamin C upsets the stomach.

The symptoms of cold and flu usually get better within a week or two. Usually, no treatments are needed. But when you eat a healthy diet while you are down with cold and flu, it can help you ensure that you recover from the symptoms as early as possible. So, here are the foods to eat and avoid during cold and flu. What can be consumed Spicy foods: While the flu is toward the end, it can increase the congestion in the chest. Eating spices such as horseradish and hot pepper can allow you to fight the congestion and allow better breathing. But make sure that you are eating spicy food only when you are not experiencing a sore throat. Coconut water: When the lining of the stomach becomes inflamed, it can be the cause of an upset stomach. When you drink coconut water, it allows tannins – a compound present in it – to fight the inflammation. Coconut water is also loaded with essential minerals such as potassium and sodium. Therefore, it can help in rehydrating the body you have experienced the symptoms of flu such as vomiting or diarrhea. It was found in a study that coconut water was able to hydrate the body as effectively as a sports drink.

Excessive sweating or hyperhidrosis is when you sweat profusely, but the sweat is not caused by exercises or heat. At times, people with hyperhidrosis tend to sweat so much that sweat drips off their hands and wets their clothes. It can put you at risk of social embarrassment and anxiety. So, what is the cure?  The treatment options for hyperhidrosis are listed below. Prescription antiperspirant The doctor might prescribe you an antiperspirant that has aluminum chloride (Xerac Ac, Dryson). However, the antiperspirant might lead to eye irritation. The product must thus be used onto the affected area before heading to bed. Also, when you wake up, you have to wash the product out thoroughly. To ensure that the product does not enter your eyes. If it irritates your skin, hydrocortisone cream can be helpful.  Oral medications and creams As such, there are no particular medicines to treat the condition; however, systemic anticholinergics can be helpful. Some of the oral medications that are commonly used as treatment options for hyperhidrosis include:  Ditropan:  It is the most promising treatment option for hyperhidrosis. However, it may induce drowsiness and dry mouth. The medication might also lead to urinary retention, heart palpitation, dilated pupil, and constipation. Robinul:  Though effective, it has side effects, such as urinary retention, dry mouth, heart palpitation, dry throat, dilated pupil, and constipation.