Schizophrenia is categorized as a chronic mental condition. For schizophrenia patients, chances are that they have some bad eating habits, which can cause them more harm than good. Experts say that what one eats can have an impact on their mental health. Here are some foods one should eat and should avoid if they have schizophrenia. These foods are highly recommended for those suffering from schizpphrenia: Vegetables Consuming more vegetables can help because they are low in calories and fat. Moreover, vegetables have vitamins, fiber, and potassium. These can help maintain a good level of blood sugar. Some examples of vegetables one should include in the diet include sweet potatoes and lima beans. Clams Vitamin B12’s lack in the body is said to be connected to psychosis. Psychosis includes schizophrenia among other mental health conditions. Vitamin B12 can be found in foods such as some types of bread, clam, liver, and trout so try and eat these foods more regularly. Fruits Fiber is often one of the key nutrients that people with schizophrenia don’t get enough of. This is why one’s diet must comprise fruits such as apples and raspberries as they are good sources of fiber. Fiber-rich foods can help lower the risk of various health problems.

An asthma attack is not often triggered due to certain foods. However, sometimes the allergic reaction can be quite severe in which case it might look like an asthma attack. Here are some of the foods that can cause an extreme reaction in people with asthma. Foods Containing Sulfites Sulfites might not sound that bad but they are. Sulfites are preservatives that are used to ensure mold does not grow and the food remains fresh for a longer time. Foods that contain sulfites include shrimp, condiments, pickled food, wine, bottled lime juice, and dried fruits. It is found in some vegetables too. People with asthma should avoid sulfites because it can cause lung irritation and can trigger asthma symptoms. Ready and Processed Meals Buying ready and processed meals can be tempting at times but avoid the temptation. You should opt for cooking at home because you know what is going in your food. If you must buy ready meals then make sure you read the labels very carefully. If you find even a single product that triggers your symptoms, do not purchase that ready meal. It is best to be safe than sorry in such cases. Even when you eat out, make sure you know what is going in your food.

Dry eyes, also known as dry eye syndrome, is a health condition that can negatively harm life quality. It can affect one’s productivity and reduce the time spent with family and friends. Following a study, it was reported that approximately 29 million people in the country would have dry eye syndrome by 2022. To help you, here are four easy tips for managing dry eyes.  Thoroughly wash your eyelids and eyelashes Every time you wash your face, give adequate attention to your eyelashes and eyelids. Add a preservative-free eyelid cleanser or any baby shampoo to warm water and wash your lower and upper eyelids gently. Furthermore, when you apply facial creams, or makeup be particularly careful about not rushing through around the eyelids and eyelashes as it can irritate the eyes or get into the tear film.  Blink your eyes often Blinking though voluntary is stopped when you stare at a screen for too long. Therefore, experts suggest that you must consciously make an effort to blink your eyes often. It can help you overcome dry eye syndrome, especially if your job involves staring at a screen for long hours. When you blink frequently, it renews the tear film, which protects and moisturizes the eyes.

Pulmonary Arterial Hypertension(PAH) is a rare and advanced form of blood pressure. The presence of pulmonary arteries can be traced through the heart and to the lungs. If these arteries are constricted, they prevent adequate blood volume from reaching these vital organs, increasing heart activity. Read on to know rare symptoms and causes of pulmonary arterial hypertension. Causes of pulmonary arterial hypertension Although the exact reasons for developing Pulmonary Arterial Hypertension are unknown, researchers believe it is a function of the following outcomes:  Injury to the layer of cells on the lining of small blood vessels  Changes in muscle cells of the vessels  Having blood vessels that are sensitive to factors causing them to narrow  Inherited from family but triggered by gene mutations Symptoms of pulmonary arterial hypertension It can take years for rare symptoms and causes of pulmonary arterial hypertension to manifest. This is why its detection may remain dormant for a long time before one or more of its symptoms become visible. Here are some of the most visible and pronounced symptoms of PAH.  Shortness of breath Due to blockage in the arteries and veins that carry blood to the lungs, breathing may become a task during physically straining activities.

One’s lifestyle has a massive impact on altering the intensity and the frequency of headaches and migraines. So, be it tension headache, cluster headache, or migraine, all of it can be managed by making a few lifestyle changes. Read on to know the lifestyle changes that help manage migraines. Limit your caffeine intake When you experience migraines, your blood vessels are wide open. Caffeine in the drinks such as coffee, soda, and tea can narrow them and relieve you from pain. However, for some people, it is the other way round, where caffeine is a leading trigger of a rebound migraine, especially after its effect has worn out. Yes, a cup or two will not do much harm, but if you are repeatedly experiencing migraines after caffeine intake, it is best to eliminate it or limit its intake. Avoid trigger foods There are some foods such as alcohol, aged cheese, chocolate, and others that trigger migraines. So, if you are aware of these food triggers, it is best to curtail their consumption. Other foods that can trigger a migraine attack include salty foods, processed foods, a few nuts and beans, food additives like aspartame, and food preservatives, such as Monosodium Glutamate (MSG).