Sleep apnea is a disorder in which the breathing of a person is interrupted during sleep. When sleep apnea goes untreated, people stop breathing many times during sleep, which can turn to be serious. Due to this reason, the brain and other organs of the body might not get enough oxygen. Let us discuss nutrition tips to manage sleep apnea. Avoid alcohol Healthy lifestyle choices can reduce the risk of sleep apnea and also help manage the condition. Alcohol severely disturbs deep sleep and interrupts the functioning of the throat muscles responsible for controlling your breathing. Thus, you’re more likely to snore when you’re had a few drinks before going to sleep. An interrupted sleep cycle and inflammation in the airways leading to a blockage in the airflow are some of the reasons alcohol can disrupt your sleep. Avoid trans fats Foods rich in trans fats are difficult to digest and thus interfere with the sleep cycle. This leads to bloating and cramping as well as heartburn. These symptoms can make you feel uneasy and make it difficult for you to sleep well. Even if you sleep, breathing might be interrupted, and thus sleep apnea will be aggravated. Avoiding trans fats, especially before going to sleep, is one of the most effective nutrition tips to manage sleep apnea.

Prostate cancer is the type of cancer in which the prostate gland cells start to multiply abnormally. This gland is only present in the male body, and it is responsible for the production of a fluid, which is part of the semen. Here’s what you need to know about the types and treatment methods of prostate cancer. Types of prostate cancer Prostate cancer has affected millions of men living in the U.S. There is one type of prostate cancer that is more commonly diagnosed than others – adenocarcinomas. Since it is so common, the treatment options for this type of prostate cancer are studied regularly. But learning about the other types of prostate cancer is still under works. Here’s a look at the common and rare types of prostate cancers. Adenocarcinoma While accounting for around 95 to 99 percent of prostate cancer cases, this is the most commonly diagnosed type. Around every 9 out of 10 adenocarcinomas are found to be acinar. The remaining are ductal. Acinar cancer develops in the acini cells and makes the prostate-specific antigen levels to rise. In ductal adenocarcinoma, the cells line the ducts and tubes present in the prostate gland.  Sarcomas This is the less common type of prostate cancer as it accounts for less than 0.1 percent of all the prostate cancer cases.

Inability to eat, irregular menstruation, and urinary issues are a few of the many signs of the later or the advanced ovarian cancer stage. It is when cancer has already entered the abdomen and pelvis. There are certain lifestyle changes for managing ovarian cancer, which lower your risk of developing cancer or help you manage the symptoms when you already have cancer. Eat a   healthy and nutritious diet   In general, eating a healthy diet is always a prerequisite. However, when you are undergoing cancer treatment, a healthy diet is of prime importance. A healthy diet helps improve your well-being and boosts your physical strength. You must add a lot of fresh vegetables and fruits to your diet. A prominent study suggests that you must add at least 2.5 cups of fruits and vegetables to your diet every day. As such, no vegetable or food can prevent or cure cancer. However, the vegetables and fruits are loaded with fiber, antioxidants, vitamins, and minerals, making the body stronger to fight several diseases.   Quit smoking Several toxic chemicals are introduced into your body when you smoke, which may hamper your on-going cancer treatment. Smoking also aggravates the overall complications following the treatment and slows down the healing process.

Approximately one percent of all skin cancers are melanomas. It is also known as cutaneous or malignant melanoma. If you have been diagnosed with melanoma, you will need to make some lifestyle changes for managing melanoma. These   changes, along with the ongoing medication and treatment, will improve your quality of life. What are these changes? Let us find out.  Lifestyle changes for managing melanoma  Protect your skin from the sun If you have already had one melanoma, it automatically means that you are at risk for more. However, there are a few lifestyle changes for managing melanoma and shielding your skin.  Stay indoors between 10 AM and 4 PM. It is when the sun’s rays are sharpest, and the impact of the UV rays is the strongest.  Whenever you step out of the house, wear a sunscreen of SPF 30 or more. It will protect your skin from harmful UVA and UVB rays. Further, you must reapply the sunscreen every two hours. Increase the application if you are sweating, swimming, or spending a lot of time around snow or water. When you step out in the sun, be fully clothed. You can wear a broad-brimmed hat, long sleeves top, and full-length pants.

The cancer of the lymphatic system, lymphoma, starts in the lymphocytes, a kind of white blood cells initially present in the body to fight diseases. Since cancer is found in the lymph system, it tends to spread or metastasize rapidly to the different organs and tissues around the body. There are a few common and rare types of lymphoma. Rare types of non-Hodgkin lymphoma   Cutaneous T-Cell Lymphomas  The mycosis fungoides and sezary syndrome are the cutaneous T-cell lymphomas. The lymphomas start in your skin.  Cutaneous B-Cell Lymphomas  These lymphomas are rare and also attack the skin.  Primary Central Nervous System Lymphoma  These lymphomas affect the spinal cord and the brain. This lymphoma is prevalent in older people and those who have a compromised or a weak immune system.  Waldenstrom Macroglobulinemia  In a few cases, Waldenstrom macroglobulinemia may not showcase any symptoms for a few years. It is a rare and slow-progressing lymphoma.   Burkitt Lymphoma It is one of the fastest-growing lymphoma, which is more prevalent in children and young adults. This type of lymphoma mostly affects males. The disease initially starts in the mature B-lymphocytes of the body. Usually, people in developing countries have this type of lymphoma. It is a type of lymphoma, which rapidly grows, and needs immediate treatment.