5 Foods That Can Help Keep Dementia Away
Dementia is a general term for impaired abilities to remember, think, or make decisions—this can interfere with day-to-day life and daily activities. Dementia mostly impacts older individuals, with Alzheimer’s being the most common form, but that is not to say it is a normal part of aging. Dementia progresses over time and may require Alzheimer’s caregivers help for those who are unable to eat, take care of their general health, maintain hygiene on their own, or those that risk their well-being. If you’re looking for a home to take care of a loved one, be sure to search “care homes with dementia care near me,” “all assisted living homes near me,” and “local senior living homes” to see what options are available. It is essential to eat foods that fight off cognitive decline and help you maintain your health as you age. Here are 5 foods that support brain health and can help keep dementia away: 1. Leafy greens Green, leafy vegetables—such as broccoli, spinach, and kale—have been found to slow the decline of cognitive abilities with age. This is suspected to be due to the nutrients like lutein, folate, phylloquinone, and beta-carotene in the leafy greens, which all have neuroprotective actions.