For people with multiple sclerosis, exercising regularly can prove to be beneficial in easing the symptoms of the condition. However, keeping in mind the condition, it is also important to make sure that they remain extremely cautious. So, here are the best exercises for people with multiple sclerosis and some safety tips they should follow.

Yoga
In the findings of a study from one of the country’s university, it was seen that multiple sclerosis patients who practiced yoga felt less fatigued than people who didn’t do it. The breathing techniques taught during yoga have been beneficial in improving the overall breathing in multiple sclerosis patients. Better breathing directly affects the circulation of blood in the body. This results in better respiration and gives a boost to heart health.

Water exercises
Among the best exercises for people with multiple sclerosis are the ones that can be done in a pool. Overheating is a common problem experienced by multiple sclerosis patients. This can worsen during regular workouts. Therefore, exercises that can be done in a pool are the best to give them the necessary workout session and keep their bodies from overheating. Water can also make the movement of the body easier. This can make people with the condition feel more flexible inside the pool as compared to what they feel during regular workouts. They can even try workouts which they might not be able to do outside the pools. These can include stretching, weight lifting, and cardio.

Balance ball
The cerebellum – one of the parts of the brain – takes care of the coordination and balance of the body. Multiple sclerosis affects this part and hence, it can result in problems with maintaining the balance of the body. Therefore, working out with a balance ball can help people with multiple sclerosis. With the help of a balance ball, the sensory organs and the major muscles of the body can be trained. This can help you make up for any difficulties a person might facing with coordination and balancing.   

Safety tips for a workout
To make sure that the workout does more benefit rather than damage, multiple sclerosis patients need to follow some safety tips. These include the following:

Go slow 
Make sure that the workout sessions are easily slipped into the routine. Don’t forget to warm up first before a workout. If you are not able to manage more than just a walk around the room, it is fine. Start slow, keep up the pace, and eventually you will be able to do more.

Practice safety precautions
To make sure that you are safe during your workouts, avoid floors where you can slip, places that are not properly lit up, or areas where there are tripping hazards. Pick workouts that do not increase your chances of falling. Swimming and stationary biking are some of the best options.