People who have arthritis can experience pain in the joints and stiffness every day. Several conventional treatments help to manage the pain and other symptoms of the condition and slow down its progression. But there are several natural remedies too that play a significant role in improving overall health.

So, here are some  natural treatments and dietary measures for arthritis  that should be followed.

Massage
In several cases, gentle massages have been shown to reduce pain in the joints caused by arthritis. Massages with moderate pressure have also been associated with improved range of motion in arthritis patients. But as effective as it is, giving the message at the right time is extremely important. It can prove beneficial when there is an episode of pain, especially when the joints are experiencing tenderness and sensitivity. Massages are thought to be the best natural remedy for osteoarthritis and rheumatoid arthritis patients.

Tai Chi
While considering  natural treatments and dietary measures for arthritis , Tai Chi can be a useful remedy. It is a Chinese practice that combines meditation, deep breathing exercises, and slow-flowing movements. Its benefits for arthritis patients have included reduced pain in the joints and increased range of motion. It has also helped promote the overall health and well-being of the patients. It is best suited for rheumatoid arthritis and osteoarthritis patients.

Include healthy oils in your diet
Healthy oils such as extra virgin oil are loaded with fats such as oleocanthal that have properties and effects similar to that of anti-inflammatory medicines. Other oils such as avocado and safflower also contain some health benefits such as lowering cholesterol levels in the body. Also, walnut oil contains omega-3 fatty acids ten times more than olive oil. These oils are considered the best for osteoarthritis and rheumatoid arthritis patients.

Eat more cherries
Cherries have been proven to lower down the number of gout attacks. Studies have shown that cherries contain anthocyanins, which contain anti-inflammatory effects. These pigments can also be found in other fruits such as blackberries, strawberries, raspberries, and blueberries. These fruits are best suited for gout patients.

Add broccoli to your diet
Broccoli is a storehouse of essential vitamins such as vitamins C and K. Besides, it also contains sulforaphane, which is a compound that is effective in preventing the progressions of disease in osteoarthritis patients. Broccoli is also loaded with calcium, which is important to build the strength of the bones. All osteoarthritis patients should add broccoli to their diet.

Drink more green tea
Green tea contains antioxidants that are believed to bring down inflammation and slow down the destruction of cartilage. In several studies, it has been found that green tea also comes with epigallocatechin-3-gallate, which is an antioxidant that does not allow the production of molecules that are responsible for causing damage to the joints in rheumatoid arthritis patients.