Erectile dysfunction (ED) is referred to the condition in which a man either cannot achieve an erection or cannot maintain it through sexual performance. Common symptoms include a lower desire for sexual activity. One might be diagnosed with ED if the condition persists for a few weeks or months. This article lists down some of the fastest and safest ways to cure ED.

Exercise regularly
Erectile dysfunction is cured majorly by lifestyle changes and the most important factor is regular exercise. If erectile dysfunction has already been diagnosed, exercise reverses it, and if there is not a case of ED, exercise avoids the same. This happens because exercise helps in blood flow and results in better blood pressure. It increases nitric oxide in the body and this is incidentally what Viagra does. Specifically, an exercise involving weights can increase the production of testosterone, which is responsible for erectile strength.

Medications
Viagra, Levitra, and Cialis are some of the common drugs that are used by people suffering from erectile dysfunction. The use of these drugs has proved to be helpful in 80% of cases although there are some side effects like headache and nasal congestion. Such medications are not recommended for people with certain heart diseases. Thus, these are fast ways of curing ED, although they might not be the safest ways.

Manage your weight
Obesity has been seen to have a direct relation with ED. A person having a waist size of 42 inches will have 50% more chances of getting ED than a person with a 32-inch waist. Thus, one should try to eat healthy, exercise, and manage their weight. Obesity also raises risks of diabetes and vascular diseases in an individual, leading to further chances of ED.

Sleep well
Sleep pattern is directly related to the sexual drive of an individual as there is a correlation between testosterone, sleep, and sexual function. Thus, it is very important to sleep well if one is looking for a fast and safe way to cure ED. Releasing of hormones is the internal function of the body and when you sleep well, the body can understand when to release certain hormones.

Quit smoking
Erectile dysfunction is often immediately cured as soon as a person quits smoking in certain cases. Smoking results in blockage of arteries, which in turn restricts the flow of blood to the penis, thereby causing ED. Thus, as soon as a person quits smoking, the arteries start opening up, which proves to be one of the fastest and safest ways to cure ED.