Urinary tract infection or UTI is a condition that is identified by symptoms such as pelvic/abdominal pain and the need to urinate frequently. If left untreated, it can lead to severe complications, such as kidney damage. The condition can be treated with medications and even surgery. However, there are several natural remedies to manage the condition. Some of them are:

Take more fluids
Several studies have suggested that people who increased their fluid intake experienced UTI episodes less frequently. Therefore, increasing fluid intake is one of the most effective natural remedies for UTI. The recommended intake of fluids is six to eight ounces of water per day. You can also talk to your doctor to ensure that your intake is sufficient.

Consume vitamin C
Evidence has shown that an increased intake of vitamin C can protect one from UTI. Vitamin C is believed to protect you against the infection by giving a boost to the acidic levels of urine. The increased acidity kills the bacteria that can cause infections. A study has shown how vitamin C can reduce the chances of getting UTI by half in pregnant women. To increase the intake of vitamin C, add vegetables and fruits that are loaded with the vitamin to your diet. Just one serving of grapefruit, oranges, red peppers, and kiwis contain an ample amount of vitamin C.

Drink cranberry juice
Unsweetened cranberry juice is one of the most popular natural remedies to fight UTI. A study was conducted on a few women who were asked to drink eight ounces of cranberry juice every day for 24 weeks. In the end, it was found that these women showed reduced episodes of UTI.

Practise healthy habits
UTIs can be prevented by practising good hygiene and bathroom habits. Some of the habits that can prove to be good remedies for UTI include:

• Not resisting urination for too long, as doing so can boost the build-up of bacteria that causes UTI
• Urinating after sexual intercourse, as this can prevent the spread of bacteria that cause UTI
• Avoiding the use of spermicide if you are at the risk of developing UTI
• Wiping from the front to back and not the other way round, as otherwise, anal bacteria can spread to the urethra, thereby causing an infection