Your risk of heart disease increases if you have high levels of LDL, or bad cholesterol, which is why maintaining your cholesterol levels is vital. Your diet plays a major role in this and adjusting your food habits can help tremendously. Thus, here are foods that you should eat and those that you should avoid if you already have high cholesterol. Eat: Fatty fish Fatty fish such as mackerel are high in omega-3 fatty acids. Omega-3 fatty acids are known to increase the good cholesterol or HDL levels in the body, thereby lowering your risk of stroke. Add it to your diet by stewing or steaming it, instead of deep-frying. Eat: Dark chocolate Cocoa and dark chocolate contain flavonoids that have been found to decrease the level of LDL in the body while increasing HDL levels. Eating chocolate that has 75% to 85% cocoa is helpful, rather than reaching for milk or white chocolate. Avoid: Trans fats You should avoid consuming trans fats as they are bad for you and can worsen your high cholesterol. You can find these fats in food items such as crackers, margarine, cookie, frozen pizza, biscuits, cream-filled candy, and fried fast foods, among others. Eat:

Doctors haven’t yet found a diet for diabetes patients. However, there are certain food choices you can make that can enable you to stay healthy and keep diabetes in control. Remember, constantly ensuring you are eating healthy is important. You should always consult your doctor before making a big diet change. Opt for Healthy Carbohydrates You must choose healthy sources of carbohydrates because carbs affect blood glucose levels. You should eat foods such as pulses, fruits, whole grains, vegetables, and dairy as these contain healthy carbohydrates. You should ensure you eat proper portion sizes and cut down on foods that don’t have enough fiber. Consume More Fruits and Vegetables Fruits and vegetables should be consumed. Fruits contain natural sugar and so they won’t cause any harm. However, stay away from fruit juices which almost always have preservatives and added sugar. You should eat fruits many times a day instead of together. You can opt for dried, frozen, or tinned fruits that contain no added sugar. Reduce Salt Intake When you have diabetes, you are automatically at risk of as heart disease and high blood pressure. You should consume no more than one teaspoon of salt per day. This is why cooking at home might be the best idea because you have an idea about how much salt you are adding.

Schizophrenia is categorized as a chronic mental condition. For schizophrenia patients, chances are that they have some bad eating habits, which can cause them more harm than good. Experts say that what one eats can have an impact on their mental health. Here are some foods one should eat and should avoid if they have schizophrenia. These foods are highly recommended for those suffering from schizpphrenia: Vegetables Consuming more vegetables can help because they are low in calories and fat. Moreover, vegetables have vitamins, fiber, and potassium. These can help maintain a good level of blood sugar. Some examples of vegetables one should include in the diet include sweet potatoes and lima beans. Clams Vitamin B12’s lack in the body is said to be connected to psychosis. Psychosis includes schizophrenia among other mental health conditions. Vitamin B12 can be found in foods such as some types of bread, clam, liver, and trout so try and eat these foods more regularly. Fruits Fiber is often one of the key nutrients that people with schizophrenia don’t get enough of. This is why one’s diet must comprise fruits such as apples and raspberries as they are good sources of fiber. Fiber-rich foods can help lower the risk of various health problems.